Thick lentil and carrot soup recipe

Thick lentil and carrot soup recipe


You will need

  • 1 tbsp olive oil
  • 1 small onion, peeled and thinly sliced
  • 2 carrots, peeled and thinly sliced
  • 1 medium sweet potato, peeled and cut up in cubes
  • 1 garlic clove, peeled and chopped
  • 200g (7oz) red lentils
  • 1.1 litre (2 pints) home-made vegetable stock or filtered water


To make

  1. Heat the oil in a large saucepan, add the onion, carrots and garlic, if using. Sweat for 3-5 minutes then add lentils, sweet potatoes and vegetable stock.
  2. Bring to the boil, then cover, lower the heat and simmer for 30 minutes.
  3. Purée to a smooth texture in a blender or food processor, blending in batches if necessary.


  • Pouch Info:Makes 6-8 pouches
  • Time:40 minutes
  • Difficulty:super easy and tasty!