Recipes

Mango Delight Recipe

By Rifat Jan August 16, 2017 | Just fruit | 0 comments

You will need 2 large ripe mangoes 240g vanilla or plain yoghurt Big handful of fresh or frozen strawberries (or other berries of your choice) To make Place the mango flesh in a blender with the berries and blend until smooth. Add yoghurt and blend on low until...

Raspberry Fool Recipe

By Rifat Jan August 16, 2017 | Just fruit | 0 comments

You will need 250g raspberries (fresh or frozen) 4 ripe pears, peeled cored & chopped 2 peaches, peeled & chopped 4 tbsp greek yoghurt To make Place the fruit in a saucepan and simmer gently for about 20 minutes. Cool slightly then puree in a blender. Add yoghurt...

Apple Peach Banana Recipe

By Rifat Jan August 16, 2017 | Just fruit | 0 comments

You will need Ingredients 1 peach – pit & peeled 1 apple – cored & peeled ½ ripe banana 6 tbps of water To make Dice apple & peach and simmer together in a small pot with water until tender. Mash the banana into the apple & peach...

Watermelon Slushie Recipe

By Rifat Jan August 16, 2017 | Just fruit | 0 comments

You will need 800g seedless watermelon, chopped up handful of ice cubes To make Place watermelon into bowl. Blitz on medium speed for 30 seconds. Add ice. Blitz on a high speed until desired consistency is achieved. If you want it thicker add more ice and blitz. ...

Peach Purée Recipe

By Angie Smith August 16, 2017 | Just fruit | 0 comments

You will need 3 fresh ripe peaches 4 tbsp boiled filtered water To make Wash the peaches under cold running water. Peel, halve and stone them and roughly chop the flesh. Put the flesh into saucepan with the water. Bring to the boil, then cover, lower the heat...

Blueberry and spinach purée recipe

By Rifat Jan August 16, 2017 | Just fruit | 0 comments

You will need 300g frozen spinach 75g blueberries 1/2 tsp lemon juice 2 Tbs water To make Put spinach in a saucepan and cover with water. Bring to a boil, cover and simmer 6 to 7 minutes. Drain. Puree spinach, blueberries, lemon juice and water in the jug system until...

Chicken and asparagus puree

By Rifat Jan August 16, 2017 | Chick Chick Chicken! Children | 0 comments

You will need 2 teaspoons coconut oil 1/2 small onion, chopped bunch of green asparagus chopped in small pieces 250 ml chicken stock 1/4 teaspoon basil 1/4 teaspoon fresh garlic 200ml greek yogurt 200 g cooked chicken breast To make Heat oil in a large pan over medium...

Porridge with Apple, Pear and Apricot Recipe

By Rifat Jan August 15, 2017 | Brekkie time! | 0 comments

You will need 1 apple, peeled, cored and chopped 1 ripe pear, peeled, cored and chopped 4 ready to eat dried apricots, chopped Pinch of cinammon 4 tbsp water 150 ml milk 15g porridge oats (3 tbsp) To make Put the fruit into a saucepan together with the water. Cover...